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It can increase red blood cells and appetite

In a cohort of US pregnant women (N=966), iodine intake from diet and supplements was estimated to be 189 g/L, with 41% of women falling below an intake of 160 g/L (156)

Vegetarians and vegans may need to take vitamin B12 supplements to ensure they are getting enough of the nutrient

Where are B12 Injections given

The result is weight loss when the deficiency is mitigated, but adding B12 to a body with sufficient levels doesnt really increase natural effects